Welcome To Mary’s Kitchen – Are You Hungry For Healthy Food?

Welcome.  I grew up in large family in the Midwest, and so did my husband, Joe. Many of my favorite recipes are from the farms that our grandparents grew up on and were passed on to us by our mothers as we blended the cooking history of our two families when we raised our children. I was concerned about cooking healthy meals for our family and it has become a hobby to research different recipes and try to eat healthier meals. I often substitute low-fat options in the recipes that used to call for butter and heavy cream. There is a lot of truth in the saying “You are what you eat” and I want to eat healthy foods so that we can enjoy “good health”.

One of my favorite times of the day was when we would all sit down together in the evening as a family for “dinner time”. It seems nostalgic, but I can almost hear the dinner bell ring as we called the kids to the table. They are grown now. Joe is retired and we are cooking for two. He joins me in the kitchen and we like to cook together.

Eating healthy to me does not mean huge, tasteless portions of food (but I do like to have leftovers for the next day). I want to share with you some of my favorite ways to eat light and healthy, but I will still sneak in a piece of homemade pie every once in awhile (a skill that my Mom passed on to me when she taught me how to make rhubarb pie). I hope that you find something good to eat.

My Favorite Buttermilk Pancakes

I don’t often have buttermilk around in the refrigerator unless I am baking something special. If I have leftover milk, I will usually make some buttermilk scones or buttermilk pancakes. Both are good for a delicious breakfast treat. It reminds me of having a special Sunday morning breakfast as a child, a welcome . . . → Read More: My Favorite Buttermilk Pancakes

Sweet Potato Soup Recipe With Kale, Cumin, and Lemon

I have a kale soup recipe and I have another sweet potato soup with curry, but this recipe combines the kale and the sweet potatoes into a healthy vegetable soup recipe of its own. You can also puree this soup if you want and I think it helps blend the flavors of it into a . . . → Read More: Sweet Potato Soup Recipe With Kale, Cumin, and Lemon

Cream Of Asparagus Soup Recipe – Another Green Soup

Have I told you how much I like to make soup? Now that asparagus is in season and I have a new immersion blender, this soup seemed perfect for me to try. It did not disappoint. I have another asparagus soup recipe with brown rice that is also delicious. Try them both and let me know . . . → Read More: Cream Of Asparagus Soup Recipe – Another Green Soup

An Easy Orzo Salad Is One Of My Favorite Orzo Recipes

I didn’t grow up eating orzo. I had to look it up to see what it was when I first read a recipe in a magazine with orzo pasta in it.

Also known as risoni, orzo is Italian for barley. Today, it is a wheat pasta slightly larger than rice. Commonly used . . . → Read More: An Easy Orzo Salad Is One Of My Favorite Orzo Recipes

Fettuccine Using A Great Canned Tuna Recipe

When we were in college, there was a column in the newspaper called “Cheap But Edible”. We were newly married and in school so this appealed to us. We have made this recipe for years. We made it for our kids when they were growing up and it is still a classic. . . . → Read More: Fettuccine Using A Great Canned Tuna Recipe

A Kale Soup Recipe With Spinach Also Known As Green Soup

You can call it spinach soup or kale soup. Our family calls it green soup because of it’s beautiful green color. It is so smooth and colorful in the bowl, especially after it is pureed. That is another thing. If you are going to be making a lot of soup, invest in an immersion blender. I . . . → Read More: A Kale Soup Recipe With Spinach Also Known As Green Soup

Salmon Salad From Canned Salmon

One of my favorite canned salmon recipes is canned salmon salad. You make it just like you would make tuna fish salad sandwiches from one of your canned tuna recipes with just a few variations.

It is so healthy for you to eat salmon and it has less mercury than tuna does with a higher omega 3 . . . → Read More: Salmon Salad From Canned Salmon

Quinoa Recipe With Toasted Almonds And Cranberries

I am always wondering if I am eating enough protein when I sit down for a meal because I am eating less and less red meat. When I eat a serving of quinoa (pronounced keen-wah) I know that I am getting enough and it is plant based. It is a small grain originally grown in the . . . → Read More: Quinoa Recipe With Toasted Almonds And Cranberries

One of Grandma’s Canned Tuna Recipes

I don’t know if I have ever seen anyone else make this recipe. My Mom made this for us when we were kids and I made it for my kids. You do not have to be a chef to make this one. You just need to be a mom trying to make dinner for the kids . . . → Read More: One of Grandma’s Canned Tuna Recipes

One of the Easiest Rhubarb Dessert Recipes

Rhubarb season is upon us. I was just out in the garden and the rhubarb is sprouting up and will be ready to cut soon. There are a lot of other ways to fix rhubarb besides my favorite rhubarb pie and rhubarb crisp. This rhubarb dessert recipe is really easy and so delicious, . . . → Read More: One of the Easiest Rhubarb Dessert Recipes