We try to eat spinach a least a couple times a week. Not only do we find it a delicious change from lettuce, but the benefits of spinach are numerous. Spinach contains carotenoids that are powerful antioxidants that help fight against cancer and heart disease. Lutein, a carotenoid, is found in spinach & kale and is . . . → Read More: Easy Spinach Recipe
It is Friday night. Let’s get creative and clean out the vegetables from the refrigerator at the same time. Don’t get scared. This is simple and it is a very healthy as you can meal for you.
You have kale or spinach instead of asparagus. No problem. Don’t have any onions. That is okay. We can spice . . . → Read More: Vegetable Pasta With a Poached Egg
This is a great recipe because it is simple to make, with just a few ingredients, and takes less than 30 minutest to prepare. It is an easy Italian dish with great flavor and a very satisfying meal. You can be as creative and bold as you want with this one. We like to add a . . . → Read More: Creative and Simple – Italian Spinach Pasta with Mushrooms
Did you know that the darker the sweet potato the sweeter it is? Whether you call them yams or sweet potatoes, they are healthy for you. I can’t believe that I did not eat them for years. I shunned a lot of vegetables while I was young. It was all in the presentation. Growing up being . . . → Read More: Baked Sweet Potato Fries are Easy, Healthy and Crispy
One can cream of mushroom soup
1/3 c. milk
1 tsp. soy sauce
Dash of pepper
2 packages (9 oz. each) frozen French style green beans, (cooked and drained)
1 can (3 1/2 oz. French fried onion rings
Combine soup, milk, soy, & pepper in a medium size bowl.
Stir in cooked & drained green beans and 1/2 of the onion
rings. Spoon into . . . → Read More: French Green Bean Bake Recipe